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Struggling Harmful Thoughts or Behaviors? We Can Help | Seeking Support for Unhealthy Patterns | Need Assistance with Challenging Feelings?}
If you're considering to get help with harmful thoughts or behaviors, here are some resources:
- Talk to a trusted friend, family member, or mentor.
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- Consider support groups for people experiencing similar challenges.
- Take advantage of online resources and hotlines that provide confidential support.
Remember, you are not alone, and help is available. Please look after yourself and reach out for the support you need.
Assistance for Sexual Assault
If you or someone you know has experienced sexual assault, please know that you are not alone. The National Sexual Assault Hotline is available 24/7 to offer guidance. Our compassionate volunteers can provide a listening shoulder, information, and direction to navigate this painful time. Please reach out us at 1-800-656-HOPE.
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RAINN
If you or someone you know has experienced sexual assault, please know that you are not alone. There is help available. You can contact the Rape, Abuse & Incest National Network (RAINN) at 1-800-656-HOPE. Their| They also provide confidential online support at RAINN's website: https://www.rainn.org.
Remember, it is never your fault.
Facing challenges? You're not alone.
Sometimes life can feel overwhelming, and it's important to seek support. You will find resources available to support you.
- Don't forget that what matters is valid.
- Connect with a trusted person.
- Consider therapy if it feels right.
Prioritize your well-being. You have the right to support.